Name: Playbook - Summer Soucek - Back & Biceps
Uploaded: 2024-01-15T19:19:37.131Z
Duration: 60 min
Description: Back & Biceps

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Lower to the initial position with a slow and controlled movement

Barbell bicep curls

- kneeling position 
- pull cable towards shoulder 
- release

Back & Biceps

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