Name: Playbook - Summer Soucek - Full Body Dumbbell Only
Uploaded: 2024-01-15T19:20:07.144Z
Duration: 30 min
Description: Full Body Dumbbell Only

Full body circuit style workout using dumbbells only! Each movement is to be performed back to back with a 30 second rest in between rounds

If the reps are single arm, movements split the rub count in half

- begin in a kneeling position holding dumbbells and elbows locked at your side 

- sit back extending leg out and curl dumbbells up towards your chest 

- return to starting position

Kneeling bicep curl & sit back

- Start in a dumbbell hang position 
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm overhead and keep your knees soft 
- Reverse the movement back down 
- Complete desired reps then repeat on the opposite side

Dumbbell single arm hang snatch

Begin in a high plank with shoulders stacked over top of your wrists 

With one dumbbell in hand extend your arm up to the ceiling keeping eyes on the dumbbell

High plank to single arm extend

Circuit 1 dumbbell only

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Dumbbell man makers

Begin with a wider stance 

Keeping chest up tall tap opposite arm to opposite leg and extend your arm out to the corner of the room

Single arm star press

Holding two dumbbells drop down into a reverse lunges and curl at the same time 

Alternate legs

Full Body Dumbbell Only

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