Name: Playbook - Summer Soucek - Dumbbell Only Chest, Shoulder’s, & Triceps
Uploaded: 2024-01-15T19:20:07.134Z
Duration: 60 min
Description: Dumbbell Only Chest, Shoulder’s, & Triceps

Chest shoulders and triceps workout for in the gym or at home. All you need is a dumbbell and a bench for each movement can be done without a bench.

- start laying on a bench at an incline & press dumbbells up. 

- have a 45° bend in your wrist & slowly bring dumbbells down to your chest. 

- press back up to the top & repeat

Incline Chest Press

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell Only Chest, Shoulder’s, & Triceps

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