Name: Playbook - Summer Soucek - Dumbbell only Full Body
Uploaded: 2024-01-15T19:20:07.138Z
Duration: 60 min
Description: Dumbbell only Full Body

Only have dumbbells? No problem! Full body dumbbell only workout! Filled will compound movements. Works on conditioning & endurance as well as strength training!

- Start with a dumbbell in each hand
- Push hips back swinging the dumbbells behind you
- Thrust hips forward swinging dumbbells to the front
- Squeeze glutes as you come to full stand

Dumbbell skiers

- Begin feet shoulder width, bring dumbbells to the ground and jump feet back
- Jump feet forward and swing dumbbells between legs and pull dumbbells straight up overhead

Dumbbell devil press

- start with arms and legs extended straight out overhead 

- open arms into a fly & lower legs at the same time stopping 6 inches above ground 

- return to starting position

Chest fly leg raise

- From half kneeling position hold the dumbbell on the outside of your leg
- Exhale and lift the weight diagonally across your body
- Twisting to the until the dumbbell is above your head
- Control the weight back to the starting position

Half kneeling wood chopper

High plank position

Row dumbbell up to chest, repeat with opposite arm 

Jump feet in keeping chest up raise up into squat 

Drop back down to starting position

Dumbbell Renegade Rows to Gorilla Squat

Begin with a reverse lunges keeping dumbbells down at your side, when you go to stand up, you will press the dumbbells overhead at the same time. 

Alternate leg

Dumbbell only Full Body

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