Name: Playbook - Steven Cao - START HERE 👈🏽
Uploaded: 2022-11-11T12:22:42.756Z
Duration: 5 min
Description: START HERE 👈🏽

Huntley

JUNJIE

TJ Wade

Marco Hernandez

Welcome to my Training app, if you are looking to amplify your training and take your physique to the next level these programs will be perfect for you. Ideal for body composition change and challenging workouts that will push your physique to its peak.

Many different training sequences used on top of multiple cardio protocols to accelerate fat loss and fitness health. I break down the rep scheme and execution needed for each exercises - be sure to read details in workout videos.

My goal is to teach you all the knowledge I learned throughout my years of training. Ultimately my goal is to see everyone pushing for better health & fitness’s 
Hope you guys enjoy all the content and leave comments & feedback, all is helpful!

START HERE 👈🏽

Community

More workouts from Steven Cao