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Steve WeatherfordSteve Weatherford
/ARMageddon

W11/D1 Mass Day

5.0|50 min|1 comment
- Seated incline T DB curls w/ supination 4 x 10 - Superset with DB alternating cheat curls 4 x 8 - 10 ... more


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J
Jack 2mo ago
Good week 11 pump for a mass day, growing and giving thanks 🙏🏻

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