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Steve WeatherfordSteve Weatherford
/ARMageddon

W1/D1 Mass Arm Day

4.9|45 min|96 comments
We'll be doing three exercises for both triceps and biceps with one bicep finisher. Be sure to take 90-120 sec rest between sets. Do all bicep exercises then transition to triceps. Biceps:... more


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Noah 2mo ago
Loved it!!!!
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Carlos 2mo ago
Epic!
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Tony 3mo ago
Great!
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Steve 3mo ago
Learning a lot. Off to a great start.
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Conner 3mo ago
HUGE pump, great lift 👊🏻🤘🏻

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