Steve Weatherford
Steve Weatherford
/
ARMageddon
W1/D1 Mass Arm Day
4.9
|
45 min
|
96 comments
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We'll be doing three exercises for both triceps and biceps with one bicep finisher. Be sure to take 90-120 sec rest between sets. Do all bicep exercises then transition to triceps. Biceps:
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N
Noah • 2mo ago
Loved it!!!!
C
Carlos • 2mo ago
Epic!
T
Tony • 3mo ago
Great!
S
Steve • 3mo ago
Learning a lot. Off to a great start.
C
Conner • 3mo ago
HUGE pump, great lift 👊🏻🤘🏻
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