- Lateral Raise Rack Run 9 x 10
- Standing BB Shoulder Press 4 x 8
...more
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Andy • 4mo ago
I like the pre-fatigue strategies in the workouts. However, for the PM feeders, it feels like I am only starting to feel the burn for the last 10-15 reps of each set. I have been splitting up each set into 20-30 reps each, taking four sets to complete each bicep and Tricep grouping, and using 5-10 lbs more than I would to complete the entire 50 reps in one set. Hope this helps
C
Conner • 4mo ago
Killer pump! A combo of things I’d of never done on my own 🤘🏻
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