Steve Cole

Swimming is easy (with the right instruction)

  • Burn Fat πŸ”₯
  • Build Muscle πŸ’ͺ
  • Proven Results (⭐️4.9/5)
  • Beginner ➑️ Advanced
  • 15+ Swimming Tutorial Videos πŸ“
  • 30+ Dynamic Swim Sets πŸŠβ€β™‚οΈ
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Everything you need to become an advanced swimmer

Swimming Tutorials
Swimming Tutorials
  • Cardio, Sports, Bodyweight
  • All Levels
Level 0 Swim Sets
Level 0 Swim Sets
  • Bodyweight, Cardio, Sports
  • All Levels
Level 1 Swim Sets
Level 1 Swim Sets
  • Athletic Performance
  • 4 weeks
  • Cardio, Sports, Bodyweight
  • All Levels
Level 2 Swim Sets
Level 2 Swim Sets
  • Athletic Performance
  • 4 weeks
  • Sports, Cardio, Bodyweight
  • All Levels
Level 3 Swim Sets
Level 3 Swim Sets
  • Athletic Performance
  • 4 weeks
  • Cardio, Bodyweight, Sports
  • All Levels
Level 4 Swim Sets
Level 4 Swim Sets
  • Athletic Performance
  • 4 weeks
  • Bodyweight, Cardio, Sports
  • All Levels
Level 5 Swim Sets
Level 5 Swim Sets
  • Athletic Performance
  • 4 weeks
  • Sports, Cardio, Bodyweight
  • All Levels
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The Complete Guide to Swimming

  • Drills for Improvement πŸ“ˆ
  • Breathing Instructions πŸ’¨
  • Beginner Mistakes βœ‹
  • Freestyle Tutorial πŸ“•
  • Backstroke Tutorial πŸ“•
  • Breaststroke Tutorial πŸ“•
  • Butterfly Tutorial πŸ“•
  • And More πŸ…
I'm down 12 pounds because I started doing these swim sets every day!
Andrew
As an adult beginner, this program offered me ease and incredible progress. It made swimming feel easy
Emily
I used this to train for a triathlon and I got my Personal Best time! It's amazing how quickly you can develop your swimming skills
Matthew

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

I'm a beginner, is this program for me?
Absolutely. The tutorials and swim sets are developed for all skill levels. Beginners achieve significant progress when using Level 0 and Level 1 swim sets.
Will I get results using this program?
This program is designed to get results and develop you into an advanced swimmer. The swim sets are grouped into skill levels, so as you progress, you should move up to the next skill level. Make sure to take a before and after video of your swimming jounrey! It's always great to watch your own progress.
How long does it take to see results?
People can learn how to swim in just a couple of training sessions. Swimming is one of the best exercises and drives amazing results, so why would you not invest your time and energy to learn?
Do I need to purchase equipment?
All you need is a pair of goggles, a swim suit and a pool! If you don't know where to find a pool, we would recommend searching at recreational centers, gyms, or universities.

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