Steve Cole

Level 5 Swim Sets

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Goal:
Athletic Performance

Sports, Cardio, Bodyweight

4 weeks program

Level:
All Levels

Goal:
Athletic Performance

Sports, Cardio, Bodyweight

4 weeks program

Level:
All Levels

Workouts

Break it up - 2,300 meters

5.0

All Levels, Full Body, Abs & Core, Upper Body, Back, Strength, Chest, Lose Weight, Cardio

Down the Hatch - 2,500 meters

5.0

Need for Speed - 2,475 meters

5.0

You're Going to Sleep Well Tonight - 3,000 meters

5.0

Let's (butter)fly Away - 2,300 meters

5.0

I'm down 12 pounds because I started doing these swim sets every day!

Andrew

As an adult beginner, this program offered me ease and incredible progress. It made swimming feel easy

Emily

I used this to train for a triathlon and I got my Personal Best time! It's amazing how quickly you can develop your swimming skills

Matthew

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

Frequently asked questions

I'm a beginner, is this program for me?

Absolutely. The tutorials and swim sets are developed for all skill levels. Beginners achieve significant progress when using Level 0 and Level 1 swim sets.

Will I get results using this program?

This program is designed to get results and develop you into an advanced swimmer. The swim sets are grouped into skill levels, so as you progress, you should move up to the next skill level. Make sure to take a before and after video of your swimming jounrey! It's always great to watch your own progress.

How long does it take to see results?

People can learn how to swim in just a couple of training sessions. Swimming is one of the best exercises and drives amazing results, so why would you not invest your time and energy to learn?

Do I need to purchase equipment?

All you need is a pair of goggles, a swim suit and a pool! If you don't know where to find a pool, we would recommend searching at recreational centers, gyms, or universities.

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