Name: Playbook - Stephanie Ozinga - Day 1
Uploaded: 2024-02-19T17:08:17.746Z
Duration: 15 min
Description: Day 1

5 min EMOM
3 HEAVY dumbbell power cleans

2 Rounds, each round is a 4 min AMRAP

ROUND 1
7 overhead squats
10 hollow rocks 

ROUND 2
15 swings
10 thrusters

2 Arm Dumbbell Power Clean

5 Min EMOM

4 Min AMRAP
7 overhead squats
10 hollow rocks

2 Arm Overhead Squat

- it feels as awkward as it looks. You can start with just a hollow hold of you feel you aren’t ready to rock

Hollow Rock

Round 1 4 Min AMRAP

Kettlebell Swing

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Day 1

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