Name: Playbook - Liaison Health & Wellness - 15 Min - Pilates Total Body Sculpt
Uploaded: 2023-05-30T17:23:37.471Z
Duration: PTnullM
Description: 15 Min - Pilates Total Body Sculpt

It was good! Do you have a split of how often you do Pilates?

Emily

Aundria

Ellie

15 Min - Pilates Total Body Sculpt

Mikaylah

Loved that!! My abs felt destroyed (in the best way possible) by the end

Casey

25 Min - Total Body Dumbbell - NO JUMPING

10 Min - …Ready For It? STANDING ABS to Reputation by T.S

15 Min - Total Body Dumbbell NO JUMPING

Burning so good!! I feel connected to my body and ready to conquer the day.

Michelle

20 Min - PILATES BOOTY & CORE

30 Min - Dumbbell Tone Up with Warm Up & Cool down

Marina Wells

Couldn’t be more obsessed! This is my new go to workout when I’m not sure what to do. Please make more 🫶

Beck 🤍

20 Min - Dumbbell Sculpt to Midnights by Taylor Swift

12 Min - Intense Cardio Blast (Jumping Based Class)

20 Min - Upper Body Dumbbell Cardio Sculpt

4 Minute INTENSE Jump Rope Cardio

12 Min Total Body Dumbbell (Warm Up Included)

10 Min Abs - All Too Well (10 min version) (TV)

Natalie

20 Min Total Body + Inner Thigh Sculpt (with warm-up and cool down)

10 Min Total Body Dumbbell (no warm-up included)

I loved this, it just went a little too fast for me as a beginner and I wish there was a little bit more warm up! I’m definitely SHWEATIN! Ily <3

Sammy

20 Min Total Body Body Dumbbell (with warm up & cool down)

Would have been easier to follow along if there was voice over but great short work out in general!

Marysa

15 Min No Equipment HIIT - Total Body

30 Min - Low Impact Dumbbell Leg Day (no jumping)

15 Min - Pilates Total Body Sculpt

Community

More workouts from Liaison Health & Wellness