Name: Playbook - Stefana Avara - 15 Min No Equipment HIIT - Total Body
Uploaded: 2022-10-31T23:24:20.544Z
Duration: 45 min
Description: 15 Min No Equipment HIIT - Total Body

Would have been easier to follow along if there was voice over but great short work out in general!

Marysa

15 Min No Equipment HIIT - Total Body

30 Min - Dumbbell Tone Up with Warm Up & Cool down

Marina Wells

Couldn’t be more obsessed! This is my new go to workout when I’m not sure what to do. Please make more 🫶

Beck 🤍

20 Min - Dumbbell Sculpt to Midnights by Taylor Swift

12 Min - Intense Cardio Blast (Jumping Based Class)

4 Minute INTENSE Jump Rope Cardio

12 Min Total Body Dumbbell (Warm Up Included)

10 Min Abs - All Too Well (10 min version) (TV)

Natalie

20 Min Total Body + Inner Thigh Sculpt (with warm-up and cool down)

10 Min Total Body Dumbbell (no warm-up included)

I loved this, it just went a little too fast for me as a beginner and I wish there was a little bit more warm up! I’m definitely SHWEATIN! Ily <3

Sammy

20 Min Total Body Body Dumbbell (with warm up & cool down)

20 Min - Upper Body Dumbbell Cardio Sculpt

30 Min - Low Impact Dumbbell Leg Day (no jumping)

15 Min No Equipment HIIT - Total Body

Community

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