Name: Playbook - Stef And Mak - Challenge FAQs + Helpful Info ⚡️
Uploaded: 2024-03-29T00:18:44.161Z
Duration: 5 min
Description: Challenge FAQs + Helpful Info ⚡️

I’m super excited to start this challenge and hopefully see the results before my wedding in November!

Allyssa

Alyssa

Thank you for the awesome FAQ videos to get us started on this Summer Challenge! 💕

Michelle

Challenge FAQs + Helpful Info ⚡️

I’m having a hard time finding a way to sign up and upload my before photos :( I also don’t see a workout marked July 31 for day 1. I could very well be missing it

Andrea

Taylor Allen

Dani

Sign-Ups Open 7/24!

Getting my butt back in action after having my son. Day one 💪🏼💪🏼✅

Hannah Slinkman

First day after commit to consistency and this workout was 🔥… loved ending w deadbugs! Excited for the rest of this challenge!

Amanda Klatt

Ciara

W1/D1 UPPER BODY

Justin

I will definitely be feeling that tomorrow and the next day. 🙌🏼

Patricia Cook

W1/D2 LOWER BODY

Felt the BURNNNN on this one … over 500 calories burned in under an hour 😵 3.5 months PP and feeling strong again 💪🏻

Katherine Sheldon

Quick burner! Did 10 reps of pushups for each set instead of 5.

Kylie

W1/D3 WILDCARD

Much needed!! I have not been this sore in awhile!

Alex

W1/D4 REST

Amanda

LOVE how different every workout is!!! 💪🏼🙌🏼 I was looking for something that would change every week and I can tell THIS IS IT!!!

Sammi

W1/D5 FULL BODY

Definitely struggled on this first run, but I look forward to myself improving on the runs!

Mallory

Sandra

Did a mix of beginner/intermediate and ran 1.5 miles!

Emily Rarangol

W1/D6 RUN DAY

W1/D7 REST

It was a great chest and shoulders workout but I’d love more back exercises since there is only 1 upper body workout in the program.

Tricia

Vanessa

W2/D1 UPPER BODY

This workout was rude 🤣🤣🤣 so rude I loved it!

Gabby

Such a good workout! Walking out of this workout with legs shaking!

Kenna

W2/D2 LOWER BODY

Didn’t feel like it, but still did it. KILLER🔥

Great mix of exercises, really felt my core engaged in this one. Took me 30 minutes

W2/D3 WILDCARD

W2 D4 rest means a nice morning run to get my body moving before another 12hr shift. Happy Thursday guys.

Angie

W2/D4 REST

Fireee full body workout 🔥💪🏼 was able to finish it before my baby got up and ready to rock the day!!

Taylor

Ashley Holmes

Stephanie

W2/D5 FULL BODY

Intervals were fun today! I didn’t realize the rest periods were 60 seconds after each round until the second time through!! I made them shorter each time, so I managed to run 4 rounds instead of 3 for intermediate…feeling sweaty but accomplished 😂

Letty Lux

Sally Siler

W2/D6 RUN DAY

Early morning walk with the pups followed by a nice jog and stretch. Happy Sunday

W2/D7 REST

A good start to the week after being on my honeymoon last week! 🙌🏼🙌🏼

Kyler

Sara

W3/D1 UPPER BODY

Great workout! I accidentally pressed two stars earlier while in a rush, I’m sorry!!

Tanya

W3/D2 LOWER BODY

I had some choice words around the 7 minute mark!

Jill

W3/D3 WILDCARD

W3/D4 REST

Great full body workout! Muscles shaking by the end!

It was round 5-7 for me that kicked my butt and pushed me mentally! 🙌🏼💪🏼

Gabrielle

Those 30s planks felt so easy after the 10m plank workout🤣

Alaina

W3/D5 FULL BODY

Haven’t voluntarily ran more than one mile in over 10 years and I can’t believe I finished this one. May have blacked out the last half mile #worthit 😂🔥🥵

Aissa

Emma

Morgan Hammett

W3/D6 RUN DAY

W3/D7 REST

Sydney

My arms were shaking on the dumbbell marches!

W4/D1 UPPER BODY

Gaby

W4/D2 LOWER BODY

One of my favorite wild cards through all the challenges!

Sierah

W4/D3 WILDCARD

W4/D4 REST

That Exit! I was going hard in the paint on those rock climbers 🥵

Anysia Goodwin

W4/D5 FULL BODY

This was a really fun run. I'll definitely want to do it again.

Jennifer Welch

W4/D6 RUN

Did a fun new dance class for my active test day 💃🏼

W4/D7 REST

I feel so weak today but i still pushed myself!

Sarah

So good!! On my way to the marshmallow arms of my dreams lol 💪🏼♥️

Allie

W5/D1 UPPER BODY

Usually dread lower body but loved this one

W5/D2 LOWER BODY

Loved this one!! That first circuit really pushed me! 🔥

Kristin

Linda

W5/D3 WILDCARD

W5/D4 REST

W5/D5 FULL BODY

Loved this run! Did intermediate found a tad challenging but completed it! Feel great!

Lala

First time doing intermediate level! Crushed it!

Juliana

W5/D6 RUN

W5/D7 REST

Took a week off because of being sick! This kicked my booty so happy to be back 🥳

The ending after all of those sets. Jesus.

Shawna Gordon

Hannah

W6/D1 UPPER BODY

W6/D2 LOWER BODY

Love these workouts!! 💪🏼🏃🏽‍♀️

A day behind but my favorite WCW so far! 🔥

Nicole

W6/D3 WILDCARD

W6/D4 REST

Increased the number of rounds with each amrap 💪🏼

W6/D5 FULL BODY

Really loved that run! Felt good to do sprints.. and I’m actually enjoying them!

Lauren

Love sprint work! Pushed myself and did the intermediate!

W6/D6 RUN

W6/D7 REST

Great quick upper body workout. Loved the core workout at the end!

W7/D1 UPPER BODY

Was able to do the barbell good mornings for the first time since I started this program in January & bumped up weights today! Feeling stronger than ever, thanks Stef & Mak! 🔥🤗

W7/D2 LOWER BODY

Kasey

Trista Mae

W7/D3 WILDCARD

W7/D4 REST

Even though the challenge is done - I Love coming back to these full body workouts!

Challenge FAQs + Helpful Info ⚡️

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