Name: Playbook - Stacie Montanaro - WEEK 2 DAY 2 Full Body HIIT
Uploaded: 2024-02-23T17:05:33.233Z
Duration: 45 min
Description: WEEK 2 DAY 2 Full Body HIIT

Sweat it out in this full body HIIT series designed to target each muscle, make you sweat, and shred fat! 💧

Complete these exercises one after another like a giant circuit, for reps listed. Complete 5 rounds total of the entire circuit.

Alternating Leg Scoop

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bodyweight Bird dog

Dumbbell Squat Curl Press

Walking Lunge + Back Shuffle

Plank Walkout to Knee Drive

Jump Squat

HIIT CIRCUIT

WEEK 2 DAY 2 Full Body HIIT

Kristen Sims

Loved it! Great beginner workout getting back into things

Gianna

Kendra

WEEK 1 DAY 1 Full Body HIIT

Hard especially cuz I was so sore after yesterdays workout!!

Jackie

Awesome sweat, loved the variety of this one!

Ashley

WEEK 1 DAY 2 Full Body HIIT

Absolutely loving the 3-week HIIT program!

WEEK 2 DAY 2 Full Body HIIT

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