Name: Playbook - Stacie Montanaro - WEEK 1 DAY 1 Full Body HIIT
Uploaded: 2024-02-23T17:05:33.080Z
Duration: 40 min
Description: WEEK 1 DAY 1 Full Body HIIT

Kristen Sims

Loved it! Great beginner workout getting back into things

Gianna

Kendra

Sweat it out in this full body HIIT series designed to target each muscle, make you sweat, and shred fat! 💧

Complete these exercises one after another like a giant circuit, for reps listed. Complete 4 rounds total of the entire circuit.

Leg Kick to Squat

Leg Raise Crunch

Dumbbell Side Lunge

Dumbbell Squat Press

Jump Squat

Walking Lunge + Back Shuffle

HIIT CIRCUIT

WEEK 1 DAY 1 Full Body HIIT

Hard especially cuz I was so sore after yesterdays workout!!

Jackie

Awesome sweat, loved the variety of this one!

Ashley

WEEK 1 DAY 2 Full Body HIIT

Absolutely loving the 3-week HIIT program!

WEEK 1 DAY 1 Full Body HIIT

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