profile picture
Stacie MontanaroStacie Montanaro
/3 Week HIIT Program

3 Week HIIT Program

Weight Loss with Stacie Montanaro
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

5/5
3
40 min
+4 sessions more

Details

Category
HIIT, Cardio
Duration
9 days, 3 days/week, 30-45 min
Level
Beginner
Equipment
Dumbbells
Location
Home

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture
How will I get the best results?
Prioritize your weekly schedule of workouts and stay consistent!
What’s the schedule?
This program includes 3 full body HIIT workouts per week. Incorporate these into your current routine — or if you’re a beginner, use the 3 day per week schedule as your starting point!
What do I need to participate?
All you need is a set of dumbbells! These workouts can be done at home or at the gym.

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture
How will I get the best results?
Prioritize your weekly schedule of workouts and stay consistent!
What’s the schedule?
This program includes 3 full body HIIT workouts per week. Incorporate these into your current routine — or if you’re a beginner, use the 3 day per week schedule as your starting point!
What do I need to participate?
All you need is a set of dumbbells! These workouts can be done at home or at the gym.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kristen 2y ago
Loved it! ♥️
J
Jackie 2y ago
Hard especially cuz I was so sore after yesterdays workout!!
G
Gianna 2y ago
Loved it! Great beginner workout getting back into things
A
Ashley 2y ago
Awesome sweat, loved the variety of this one!
K
Kendra 2y ago
Absolutely loving the 3-week HIIT program!
K
Kendra 2y ago
Great workout, I'm dying! 👍🥵💦