A chair can still give you a real workout, and this series is going to show you exactly how.

The Snatched Chair Series is for the woman who wants to get stronger but needs a more comfortable way to begin. Maybe fast workouts feel like too much right now. Maybe getting down on the floor is not an option. You may simply want movement that feels easier on your body without feeling like you are doing nothing. Pull up a sturdy chair because we can work with that.

Over six weeks, I will guide you through 24 seated workouts. You will train four days each week with a mix of arms, legs, core, cardio and full-body movement. The exercises change throughout the program, so you are not doing the same little routine every day.

Most workouts take about 15–25 minutes. Begin with two rounds and take the rest you need. As you feel stronger, build toward three rounds or add light weights. You can also use water bottles or complete the movements with no weight at all. I included exercise demonstrations and instructions to help you follow along without feeling lost.

This program can help you build strength, stamina, coordination and confidence with movement. Pay attention to the everyday wins too. Standing up may feel steadier. Walking through the store may not wear you out as quickly. You may notice that you can do more before needing a break.

You will need a sturdy chair that does not roll. Light dumbbells and a resistance band are used in some workouts, but you can begin without them.

Walking is optional and should fit your ability. Seated movement still counts on the days when walking does not work for you.

You will also find meal plans, equipment links, my favorite finds and our free Snatched Babes Facebook group under Extras.

This is not about keeping up with anyone else. I want you to start where you are, stay consistent and give your body the chance to surprise you.