You want to feel stronger and get back into working out. You also need a plan that fits life with a baby. Postpartum Snatch gives you a place to start without figuring out your own workouts.

This four-week program is for moms cleared by their healthcare professional to return to exercise. Beginners and moms returning after a break can start with modifications. There are options for those ready for more too.

WHAT YOU GET • 16 workouts with four workout days each week. • Full-body training with standing and floor exercises. • Exercise demos, reps and short instructions. • Modifications to adjust the movements. • Walking goals and daily step targets that build gradually.

Allow about 15–25 minutes per workout, depending on your pace and breaks. Choose your workout days and follow the workouts in order.

Start with two rounds and build toward three. Already comfortable? Complete three with weights you can control. Repeat a week or take extra recovery days when needed.

We are working toward rebuilding strength and feeling more comfortable with everyday movement. Notice how you feel getting up from the floor or carrying things around the house. That progress matters too.

EQUIPMENT Have a mat and a sturdy chair ready. Some workouts use light dumbbells. Water bottles or empty hands work for many weighted moves.

Baby needs you halfway through? Pause and come back when you can. You do not have to restart.

Walking at work and moving around while fixing dinner count toward your steps. You do not need one long walk to get them in.

EXTRAS Find meal plans, favorite finds, equipment links and our free Snatched Babes Facebook group. Choose food guidance that fits your recovery and breastfeeding needs.

Take front and side profile pictures before and after when comfortable. Track your energy and strength too. Come work with me and tell me about the move that gets easier. I want to celebrate that with you.