Name: Playbook - Her Collective - Morning Pilates Flow
Uploaded: 2024-01-09T21:08:28.184Z
Duration: 20 min
Description: Morning Pilates Flow

This workout is the perfect way to get your day started.

No equipment needed, you can do this anywhere - as soon as you wake up to get your body going!

Maintain glute bridge form by keeping your lower back completely flat when you come down 

Keep your foot on your non working leg pointed!

One leg bridge

Get into glute bridge position
Bring your knee towards your chest
Kick your leg out while staying stable

The focus of this workout is to keep your core engaged!

Don’t let that lower back fall by keeping your pelvis tucked and Abs tight - especially when bringing that leg down parallel

Hold & Reach

Try getting into a deeper lunge, focus on keeping your hips squared

Bodyweight lunges

- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep press

(The right half gets cut off) but I’m basically rocking back and forth, feeling a stretch in my calf

Morning Pilates Flow

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