Name: Playbook - Her Collective - Glute Focused Pilates
Uploaded: 2024-01-09T21:08:28.197Z
Duration: 35 min
Description: Glute Focused Pilates

Focusing on building your glutes THE PILATES WAY

Focus on keeping your lower back FLAT when your back touches the ground.

Focus on getting the tempo right, Pilates helps with that coordination too!

Shoulder Bridge

Focus on keeping your abs engaged, this is the most important part of this workout.

When you abduct out, make sure to stay controlled!

Bridge clam

Keep your glute bridge form on point!
Get that lower back all the way down!

Lowering March

Grab a small resistance band if you can, if you can’t then you can do this workout without a band also

Glute Focused Pilates

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