Name: Playbook - Her Collective - Full body Pilates Flow
Uploaded: 2024-01-09T21:08:28.193Z
Duration: 45 min
Description: Full body Pilates Flow

In this circuit, we will be focusing on targeting our full body- no equipment needed, you can do this workout anywhere!

Pilates requires a lot of coordination - do your best to follow this flow and take it slow!

Remember to always keep your abs tight so that lower back doesn’t strain 

Try not to kick to far up so you don’t apply pressure to your lower back 

(10 reps each side)

One leg push-up w/ knee tuck

Make sure to stay controlled and elevated off of the floor + keeping your abs engaged the whole time!

Bear kick to pike

Simple squat with arm reach - notice how I turn my hands when I reach up

Squat w/ arm reach

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side
- extend your leg out while you twist

Extended bicycle crunch

Normal glute bridge position
Make sure to try to keep toes pointed
Back all the way flat when you touch the ground!

Bridge with leg reach

Touch your toes together making the shape of a diamond and crunch then tap your toes on the floor
KEEP YOUR BACK FLAT when you touch the floor

Full body Pilates Flow

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