Name: Playbook - Sophie Grace Holmes - Full Body Workout
Uploaded: 2021-04-01T10:22:27.305Z
Duration: 45 min
Description: Full Body Workout

It was so good! The last emom was a little confusing - I wasn’t sure was the 1 rep clean and jerk meant but I modified!:)

Katie

Veronika

20 min AMRAP

15 EMOM 

little firecracker of a workout to get you moving and sweating and feeling fab!

All you need is a dumbbell / kettlebell and you’ll be set to go.

15 reps
KB Swings
180 Burpee
Manmaker
Commando
Toe touch

How many rounds can you do in 20 minutes

Really focus on using your hips and squeezing through your glutes as you perform the movement

Kettle bell swings
(Can use dumbells)

- Perform a burpee
- Return to the initial position 
- Hop turning 180 degrees
- Perform another burpee

180 Burpee

Manmaker

- Start in a plank position with your hands directly underneath your shoulder
- Bring one forearm to the ground
- Repeat on the opposite side
- Keep your core tight throughout the movement

Commando

- Lay on the ground with your legs extended above you
- Keep your hands extended 
- Go up and touch your toes
- Keep your abs tight

Toe touch

20 min AMRAP

M1 15 Clean & Jerk
M2 15 Goblet Squat 
M3 Single leg DL

- Hold the dumbbells by your sides
- Dip, bending your knees slightly
- Bring the dumbbells down to your thighs and pull up
- Extend your arms above you

Clean and jerk

Keeping the weight close to your chest, and chest up, core tight - come down to 90 into your squat and drive up squeezing your glutes!

Goblet squat

Two variations here, focusing on keeping your balance and core tight while doing this exercise is key as well as your eyeline on something in the distance to help balance.

Single Leg DL

15 EMOM

Full Body Workout

Full Body HIIT 🔥

UPPER body

Leg Day !!!

1000 rep core workout

1000 Rep Challenge

BOOTY BURNER 🔥

Full body Blast

Whew that was tough! Haha but so good! Fun to workout WITH you! Love the energy :)

Full Body Workout

Community

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