Latest
with Sophie Grace Holmes
On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
45 min
5/5
0
45 min
5/5
0
35 min
5/5
0
45 min
0/5
0
30 min
+5 sessions more
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Katie • 3y ago
It was so good! The last emom was a little confusing - I wasn’t sure was the 1 rep clean and jerk meant but I modified!:)
V
Veronika • 3y ago
Tough, but so worth it!
K
Katie • 3y ago
Whew that was tough! Haha but so good! Fun to workout WITH you! Love the energy :)
K
Katie • 3y ago
So good!! Great burn overall!
A
Anonymous • 4y ago
This was EXCELLENT!!!