Resistance Bands
with Sophie Grace Holmes
4 week Programme, 4 days a week building strength and Toning using resistance bands.
This programme is for anyone wanting to have a lower impact strength workout that will challenge you and help you reach your fitness goals ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.75/5
3
45 min
4.91/5
3
45 min
5/5
2
45 min
4.86/5
2
45 min
4.8/5
2
45 min
+11 sessions more
Frequently Asked Questions
What do I need to participate in this program?
A variety of resistance bands with different strengths including mini bands and longer bands.
Who are these workouts for (skill-level)?
Beginner - advanced.
Those starting out to those who have been training for years but want to build strength and include time under tension Training alongside weights.
The workouts will suit everyone and can be done anywhere from home, to outside, to holiday with only the need to take a band with you.
How to schedule the program into a week?
This programme can be done either on its own, or alongside a weights, HIIT, endurance as an addition to not only build strength and tone but keep injury free.
You can work the sessions into what suits your week, such as 2 days work, 1 rest day, 2 days work etc
How to get the best outcome of the program?
Make sure you complete each workout in full, focusing on time tension, don’t rush the exercises and develop your mind muscle connection to ensure you are getting the benefits.
What are the goals of the program?
To get stronger, leaner, fitter and develop mind muscle connection and technique
Frequently Asked Questions
What do I need to participate in this program?
A variety of resistance bands with different strengths including mini bands and longer bands.
Who are these workouts for (skill-level)?
Beginner - advanced.
Those starting out to those who have been training for years but want to build strength and include time under tension Training alongside weights.
The workouts will suit everyone and can be done anywhere from home, to outside, to holiday with only the need to take a band with you.
How to schedule the program into a week?
This programme can be done either on its own, or alongside a weights, HIIT, endurance as an addition to not only build strength and tone but keep injury free.
You can work the sessions into what suits your week, such as 2 days work, 1 rest day, 2 days work etc
How to get the best outcome of the program?
Make sure you complete each workout in full, focusing on time tension, don’t rush the exercises and develop your mind muscle connection to ensure you are getting the benefits.
What are the goals of the program?
To get stronger, leaner, fitter and develop mind muscle connection and technique
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Comments
M
Mk • 3y ago
Great circuit! Loved the bands and the description! (Just so you know, the loop labelled pushups are tricep pushdown videos! )
N
no • 3y ago
Arms pumped :)
N
no • 3y ago
Low impact and simple, but sooo effective :)
N
no • 3y ago
That was the perfect workout to start working out again. It’s been a year since in worked out, and I feel strong after that :) arms are burning!
K
Kirsty • 3y ago
I think the video for the second item, labeled resistance band push up, is wrong! It’s a tricep pull down 😉
K
Katie • 3y ago
Hard & I’m feeling the burn 🔥 but it felt good 🦵🏽