Name: Playbook - Sion Monty - Build a Back Workout
Uploaded: 2022-06-29T20:41:16.024Z
Duration: 60 min
Description: Build a Back Workout

Pull Ups

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

Smith Bent Over Row (underhand)

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

- Raise and lower your upper body engaging your lower back and glutes

Build a Back Workout

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