Name: Playbook - Sion Monty - BACK & BICEPS
Uploaded: 2022-07-26T12:20:41.637Z
Duration: 45 min
Description: BACK & BICEPS

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Single Incline Pulldown

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

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