Simply Mander
Simply Mander
/
WORKOUT OF THE WEEK!
11/28/23
5.0
|
60 min
|
1 comment
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A. Barbelll thruster - Build to a 1RM in 8-10 sets - Sets should be 3-3-2-2-1-1-1... **scaling option is DB thrusters 4x10-12
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A
Amanda • 4mo ago
Amazing lungs and legs hate me lol
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