Shelby Suplee

Strength & Conditioning Coach 

Get in the Christmas spirit and kick off December with consistency & commitment! Join the ‘12 days of LIFTmas challenge’ to hold yourself accountable to crushing your fitness goals while competing to win a Starbucks gift card! With bodyweight & dumbbell only programming, this challenge can be completed almost anywhere! Give yourself the gift of prioritizing your health & fitness goals this Christmas season! Join me in making this December your strongest yet!

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