12 Days of LIFTmas

12 Days of LIFTmas

Kick off December with consistency & commitment!

Get in the Christmas spirit and kick off December with consistency & commitment! Join the ‘12 days of LIFTmas challenge’ to hold yourself accountable to crushing your fitness goals while competing to win a Starbucks gift card!

Goal:
Strength
Functional
12 days program
Level:
All Levels
Goal:
Strength
Functional
12 days program
Level:
All Levels
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About the Challenge

Get in the Christmas spirit and kick off December with consistency & commitment! Join the ‘12 days of LIFTmas challenge’ to hold yourself accountable to crushing your fitness goals while competing to win a Starbucks gift card! With bodyweight & dumbbell only programming, this challenge can be completed almost anywhere! Give yourself the gift of prioritizing your health & fitness goals this Christmas season! Join me in making this December your strongest yet!
  • 12 Days - 12 Lifts
  • Join a supportive community
  • Own these lifts FOREVER!
  • Simple & easy to follow
  • Video Demonstration for each exercise
Love working with Shelby !!! Every workout is challenging and I've had amazing results.
Carrie
SO user friendly! I love this app!
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Offline Downloads
Workout anywhere - even without internet connection
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Reminders
Set workout reminders to stay on track!
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About Shelby Suplee

Collegiate Strength & Conditioning Coach

I’ve been an athlete my whole life. I worked hard to make my childhood dream a reality of playing softball at The University of Georgia (Go Dawgs)! My experience was one of the best and yet most challenging times in my life. Although I worked as hard as I could every day, my role on the team was not to be a star player, but to be a servant leader and make my teammates the best they can be. During my college career, my strength and conditioning coaches had a major impact on my life. They taught me the importance of a resilient work ethic, and how to be a leader worth following. Their support further sparked my love of strength training and fitness and gave me an outlet to lead and build my confidence. Now, while working as a collegiate strength and conditioning coach for Mississippi State’s softball team, I have the privilege of impacting student-athletes lives and working to increase their athletic performance every day. In my own experience, strength training and living a healthy lifestyle is a process that takes continual and consistent work. There is work to be done mentally and physically to make you the best version of yourself. Start where you are, do what you can, with what you have. Love who you are right now while working really hard for who you want to be! I would love to be part of your fitness journey and encourage you to realize the amazing potential that is already inside of YOU!

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