Shawna Burnett

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Programs

Legs

4 workouts

Back

3 workouts

Chest

2 workouts

Shoulders

7 workouts

Cardio

3 workouts

STRONGER BY SUMMER

34 workouts

20 minute Bodyweight Glute at Home or Gym workout

1 workout

SBF Gym Movement

4 workouts

Start Here

8 workouts

School of Hard Lifts

3 workouts

This Weeks Daily Lifts

7 workouts

Warm-Up

3 workouts

Cardio - PINKPRINT Way

6 workouts

My PINKPRINT Challenge

49 workouts

28 Day Stronger YOU Challenge

31 workouts

CLASSES

2 workouts

Master 10 Push up in 6 weeks

44 workouts

Booty Builder

4 workouts

Dumbbells Only

3 workouts

Beginner Workouts

5 workouts

Intermediate Workouts

6 workouts

Nutrition

13 workouts

RISE AND SHINE QUEEN

6 workouts

👑 Queen for a Day

1 workout

Back to Basics

17 workouts

Band Workouts

2 workouts

Extras

Mindset

Link

Peri-What.pdf.pdf

PDF

Values

Link

Amazon

Link

Pink Print

Link

Macro Guide

Link

Access to Community Features

Community

Access to my community channel

Direct Messages

Access to contacting me directly

Livestreams

Access to my all my future livestreams

avatar

Hormone Health, Nutrition & Strength Specialist

My name is Shawna Burnett, I’m passionate about helping women, navigate the changes that come with age. My work is about health and wellness, focusing on nutrition, fitness, and overall lifestyle improvement, along with mindset and habit changes. I love helping women transform their lives by developing sustainable, healthy habits that last a lifetime. Whether it's building muscle, losing weight, or simply feeling more energized and confident, I'm here to guide you every step of the way. We will discover how to navigate menopause with confidence. I combine fitness, nutrition, and wellness strategies to help you thrive during this transformative phase with my B Fit Method.

One Time Purchases

My PINKPRINT
My PINKPRINT
  • Weight Loss
  • 6 weeks, 5 days per week
  • Weight lifting
  • All Levels
Busy Recipe Bundle
Busy Recipe Bundle
  • Gain Muscle
  • 1 week
  • All Levels
Protein Forward Recipe Bundle
Protein Forward Recipe Bundle
  • Weight Loss
  • 2 weeks
  • All Levels
My Recipe Guide
My Recipe Guide
  • Athletic Performance
  • 1 week
  • Warm Up, Other
  • All Levels
28 Day Fitness Challenge
28 Day Fitness Challenge
  • Strength
  • 28 days, 7 days per week
  • Weight lifting
  • All Levels
Build Strength to a better YOU
Build Strength to a better YOU
  • Lean Muscle
  • 4 weeks, 5 days per week
  • Weight lifting, Full Body
  • All Levels
High Protein Meal Plan
High Protein Meal Plan
  • Lean Muscle
  • 4 weeks, 1 day per week
  • All Levels
14 Day Protein Challenge
14 Day Protein Challenge
  • Lean Muscle
  • 14 days
  • All Levels
21 days - Get Your Sh@t Together
21 days - Get Your Sh@t Together
  • Lean Muscle
  • 21 days, 7 days per week
  • Weight lifting
  • All Levels
Midlife Metabolism REBOOT
Midlife Metabolism REBOOT
  • Weight Loss
  • 7 days, 7 days per week
  • Bodyweight, Weight lifting, Functional
  • All Levels
6 Weeks to Build Strength & Tone Up
6 Weeks to Build Strength & Tone Up
  • Lean Muscle
  • 6 weeks

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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