With this bundle you will get 3 of my ebooks PDF And video format. You will get my Recipe guide, My recipe bundle for busy people and my Protein enhanced

Meal Prep Madness Bundle by Shawna B FIT

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Hormone Health, Nutrition &  Strength Specialist

Welcome to my offer

Meal Prep Madness Bundle

I’m so happy you’re here. In this guide, you will find tips for creating healthy and
balanced meals that include all of the nutrients you need to feel great every day.

I have done the research and built out the recipes for you, so all you have to do is get cooking!

It’s important to note that what works for me may not work for you, and every
person has a different body composition, so please customize these recipes to your specific needs.

My Recipe Guide

This recipe pack provides a collection of quick, nutritious meals designed for people with busy lifestyles. The document is organized into three main categories:

Breakfast
Recipes: The breakfast section features 10 options, including Acai Bowls, Greek-style Omelets, Cinnamon Banana Oatmeal, and various yogurt bowls.
Preparation: Most recipes have short prep times, ranging from 0 to 15 minutes, with some items like the Honey Apple Almond Chia Yogurt Bowl requiring overnight chilling.

Lunch
Recipes: This section includes 10 lunch ideas, such as Baked Salmon "Poke" Bowls, Pesto and Hummus Turkey Roll Ups, and various salads like the Rainbow Salad or Shrimp, Spinach, and Strawberry Salad.
Quick Options: The Cottage Cheese Bento is a particularly fast option, requiring only 2 minutes of prep time.
Meal Prep: The Tex-Mex Chili Salad recipe yields 4 servings and notes that leftovers can be frozen for up to 3 months.

Dinner
Recipes: The dinner section offers 10 recipes, including sheet pan dinners, stir-fries, and skillet meals, such as Balsamic Caprese Stuffed Chicken, Easiest Beef Teriyaki, and Vibrant Sausage and Veggie Skillet.
Cooking Methods: These meals utilize various cooking techniques including baking, grilling, stove-top cooking, and slow-cooking.
Batch Cooking: The Slow-Cooker Meatballs recipe serves 4 and utilizes a 4-6 hour cook time.

Each recipe includes detailed ingredient lists, step-by-step directions, and nutritional information (calories, carbohydrates, protein, and fat) to assist in tracking dietary intake.

Busy Recipe Bundle

This 35 page "Protein Forward Recipe Bundle" provides a variety of high-protein meal options categorized by breakfast, lunch, and dinner, complete with ingredients, preparation instructions, and nutritional information.

Meal Prep Madness Bundle

Meal Prep Madness Bundle

Programs

My Recipe Guide

Busy Recipe Bundle

Protein Forward Recipe Bundle

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Stay in touch and get exclusive insights, special offers & more

Meal Prep Madness Bundle

Meal Prep Madness Bundle

Programs

My Recipe Guide

Busy Recipe Bundle

Protein Forward Recipe Bundle