Name: Playbook - Shalena Guntle - W1/D5 BACK 💦
Uploaded: 2023-01-05T01:41:06.213Z
Duration: 45 min
Description: W1/D5 BACK 💦

- Hold on to the machine with one hand 
- Lean back slightly and pull down 
- Engage your lat as you come down 
- Come down until your hand is at the top of your chest
- Repeat on other side

Single arm underhand pulldown

- Set the bench at 45 degrees 
- Row dumbbells to your hips contracting your lower lats 
- Keep your core tight and stay flat on the bench

Dumbbell incline bench rows

- Stand in a staggered stance with your upper body bent forward
- Keep your core tight
- Pull the kettlebell up engaging your lat

KB single arm row

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

- Start with your hands on a box
- Perform a push-up coming down slowly
- Alternate both arms up and down 
- Keep your core engaged

Incline push up w/ alt hands

2 min walk/ 2 min jog

W1/D5 BACK 💦

W1/D5 BACK 💦

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