Name: Playbook - Shaina Mae Rowley - Hyrox Training
Uploaded: 2023-04-05T01:20:28.265Z
Duration: 20 min
Description: Hyrox Training

The HYROX race is the same all around the world, and competitors are tested in every facet of athletic performance inside impressive indoor racecourses, starting with a 1km run, followed by 1 functional fitness movement, repeating 8 times.

- Work for time, distance, or calories
- Increase speed as comfortable

Skierg

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Hyrox Training

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