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Shaina Mae RowleyShaina Mae Rowley
/HYROX TRAINING

HYROX TRAINING

with Shaina Mae Rowley

The HYROX race is the same all around the world, and competitors are tested in every facet of athletic performance inside impressive indoor racecourses, starting with a 1km run, followed by 1 functional fitness movement, repe... more

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Sessions (5)

Hyrox Training
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20 min
Wall balls
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min
GRIND
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10 min
UPPER BODY
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20 min
LOWER BODY
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20 min

Details

Category
Cardio, HIIT, Sports, Shoulders, Glutes, Legs, Full Body, Upper Body
Level
All Levels
Equipment
Wall balls Sled machine Sled pull Kettle bells Sandbag lunges Skierg machine Rower machine Tred or go outside
Location
Gym
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Chat
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