Name: Playbook - Shaina Mae Rowley - GRIND
Uploaded: 2023-04-05T01:20:28.274Z
Duration: 10 min
Description: GRIND

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

- Work for time, distance, or calories
- Increase speed as comfortable

GRIND

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