Name: Playbook - Shaina Fata - Wk 1 Day 3 | Full Body HIIT
Uploaded: 2023-12-28T18:49:31.859Z
Duration: 35 min
Description: Wk 1 Day 3 | Full Body HIIT

Amazing burn today!! Thanks so much! 🔥🔥🙌🏻

Caitlyn

Helen

Tom Eroshevich

Thank you for kicking my ass 🤪👊❤️✨️👐

Linda

Torchy

Alice

Allyson

Erin

Valerie

Pitxu

🔥🔥🔥 What a challenge...I can barely catch my breath! Amazing as always! 🙌🏼❤

Victoria

Always a great challenge 💪🏽🤙🏽❤️

Week 1, Day 3 HIIT

You are on the 3rd workout of this series!

A few things you should do before starting this first workout:

Do your warm-ups - If you watched the intro video, I HIGHLY recommend to do the 5-7 minute warm-up videos that I have provided BEFORE each workout! Warming up will limit the risk of injury and get your warmed up so that you can complete all of the exercises to the best of your ability.

Understand your modifications - Please look through the modification videos of this course and make sure that you know what is available to you if you are not yet ready to do the full version of some of these exercises.

Wk 1 Day 3 | Full Body HIIT

Simple and straight to the point! Love that you gave a suggestion of another program to pair with this one!

Barbara

Lulu

Introduction

Angelique

I started this program as my "cardio day" for the Sculpt program and I'm so excited! I definitely need to work on my stamina and cardio and I'm happy to do it this way. 💪🏽

Valeria Aceves

Uhuru

Wk 1 Day 1 | Full Body HIIT

Loved the workout.. it pushed me but the stretch afterward was glorious!!

Kimberly

Great HIIT workout to take on the go! Happy Thanksgiving everyone!

Lillian

Wk 1 Day 2 | Full Body HIIT

Yeni

Jeanette

Wk 2 Day 1 | Full Body HIIT

I really enjoyed the mixed exercises! I felt I was working ALL my body with every single one!

These are a great combo of body strength work and cardio!

Sara

Wk 2 Day 2 | Full Body HIIT

So sweaty and feel so good! Love these workouts! I can feel I’m getting stronger! Yay!!

Sweaty. But that crab dip leg touchy thing is waaay better for me today. Totally could sorta do it.

Wk 2 Day 3 | Full Body HIIT

Great workout! Super sweaty and stronger 😀

Wow. Sweat is pouring off of me and I feel so so good right now!  Excellent fun challenging accessible

Nice.  Very sweaty but very doable which makes it fun

Wk 3 Day 1 | Full Body HIIT

Didn’t wanna but I did and now I’m feeling 🌈💪🥳

Wk 3 Day 2 | Full Body HIIT

Karen

First time I could do all push ups without using my knees 😅🙏🤸👐🥳

Wk 3 Day 3 | Full Body HIIT

LOVED THIS ONE! I am feeling stronger this week and my body loves it!

Dina

Loved this one! Great balance of cardio/ legs/ core & upper body 💋 👌🏼!

Wk 4 Day 1 | Full Body HIIT

So much fun and killing me at the same time 🤪👊🤸👐

Wk 4 Day 2 | Full Body HIIT

Went by so fast!!! Feeling amazing! And love the warm ups and cool downs…so need and so glad you have them provided

Wk 4 Day 3 | Full Body HIIT

What a way to start your Monday! 🤙🏽❤️💪🏽🙌🏽

Wk 5 Day 1 | Full Body HIIT

Soooo good!!!! Needed all the motivation you gave today 💪🏼 feeling so amazing right now 🤟🏻

Wk 5 Day 2 | Full Body HIIT

Fun and sweaty. The OH SHIT moment had me laughing so hard. You really make the workout experience a good time

Wk 5 Day 3 | Full Body HIIT

Kate

Wk 6 Day 1 | Full Body HIIT

Wk 6 Day 2 | Full Body HIIT

Been trying to get back in shape for a couple years now. Your videos are the only way I seem to keep motivated. THANK YOU ❤️

Justina

Wk 6 Day 3 | Full Body HIIT

Feeling so good and strong going through this series!! Your workouts are the best

Saturday morning and I'm done - woho 🤸🙏✨️😅Great workout 👐

Wk 7 Day 1 | Full Body HIIT

Wk 7 Day 2 | Full Body HIIT

Amazing!! I feel so much more confident in my movements! Thanks so much for the warm ups and cool downs too

Wk 7 Day 3 | Full Body HIIT

My favorite one by far!! So fun. I love your hiit workouts more than any others I’ve tried. You make it so easy to stick with it instead of getting bored. Working out with you is FUN!!✨

Kerri

Wk 8 Day 1 | Full Body HIIT

Tjoho! I'm so strong now 🙏 thank you Shaina 🫶❤️

Wk 8 Day 2 | Full Body HIIT

This series was awesome. Super proud of myself to finally finish it

Woho, I did all 24 and I feel so strong now 🙏 thank you 😘

Wk 1 Day 3 | Full Body HIIT

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