Name: Playbook - Shaina Fata - Introduction
Uploaded: 2023-12-28T18:49:31.648Z
Duration: 2 min
Description: Introduction

Simple and straight to the point! Love that you gave a suggestion of another program to pair with this one!

Barbara

Lulu

Please watch before starting this program!

Introduction

Angelique

I started this program as my "cardio day" for the Sculpt program and I'm so excited! I definitely need to work on my stamina and cardio and I'm happy to do it this way. 💪🏽

Valeria Aceves

Uhuru

Wk 1 Day 1 | Full Body HIIT

Loved the workout.. it pushed me but the stretch afterward was glorious!!

Kimberly

Great HIIT workout to take on the go! Happy Thanksgiving everyone!

Caitlyn

Lillian

Wk 1 Day 2 | Full Body HIIT

Amazing burn today!! Thanks so much! 🔥🔥🙌🏻

Helen

Tom Eroshevich

Wk 1 Day 3 | Full Body HIIT

Yeni

Jeanette

Wk 2 Day 1 | Full Body HIIT

I really enjoyed the mixed exercises! I felt I was working ALL my body with every single one!

These are a great combo of body strength work and cardio!

Sara

Torchy

Wk 2 Day 2 | Full Body HIIT

So sweaty and feel so good! Love these workouts! I can feel I’m getting stronger! Yay!!

Sweaty. But that crab dip leg touchy thing is waaay better for me today. Totally could sorta do it.

Wk 2 Day 3 | Full Body HIIT

Great workout! Super sweaty and stronger 😀

Wow. Sweat is pouring off of me and I feel so so good right now!  Excellent fun challenging accessible

Nice.  Very sweaty but very doable which makes it fun

Wk 3 Day 1 | Full Body HIIT

Victoria

Didn’t wanna but I did and now I’m feeling 🌈💪🥳

Linda

Wk 3 Day 2 | Full Body HIIT

Karen

First time I could do all push ups without using my knees 😅🙏🤸👐🥳

Valerie

Wk 3 Day 3 | Full Body HIIT

LOVED THIS ONE! I am feeling stronger this week and my body loves it!

Dina

Loved this one! Great balance of cardio/ legs/ core & upper body 💋 👌🏼!

Alice

Wk 4 Day 1 | Full Body HIIT

So much fun and killing me at the same time 🤪👊🤸👐

Wk 4 Day 2 | Full Body HIIT

Went by so fast!!! Feeling amazing! And love the warm ups and cool downs…so need and so glad you have them provided

Wk 4 Day 3 | Full Body HIIT

What a way to start your Monday! 🤙🏽❤️💪🏽🙌🏽

Wk 5 Day 1 | Full Body HIIT

Soooo good!!!! Needed all the motivation you gave today 💪🏼 feeling so amazing right now 🤟🏻

Wk 5 Day 2 | Full Body HIIT

Fun and sweaty. The OH SHIT moment had me laughing so hard. You really make the workout experience a good time

Wk 5 Day 3 | Full Body HIIT

Kate

Wk 6 Day 1 | Full Body HIIT

Wk 6 Day 2 | Full Body HIIT

Been trying to get back in shape for a couple years now. Your videos are the only way I seem to keep motivated. THANK YOU ❤️

Justina

Wk 6 Day 3 | Full Body HIIT

Feeling so good and strong going through this series!! Your workouts are the best

Saturday morning and I'm done - woho 🤸🙏✨️😅Great workout 👐

Wk 7 Day 1 | Full Body HIIT

Wk 7 Day 2 | Full Body HIIT

Amazing!! I feel so much more confident in my movements! Thanks so much for the warm ups and cool downs too

Wk 7 Day 3 | Full Body HIIT

My favorite one by far!! So fun. I love your hiit workouts more than any others I’ve tried. You make it so easy to stick with it instead of getting bored. Working out with you is FUN!!✨

Kerri

Wk 8 Day 1 | Full Body HIIT

Tjoho! I'm so strong now 🙏 thank you Shaina 🫶❤️

Wk 8 Day 2 | Full Body HIIT

This series was awesome. Super proud of myself to finally finish it

Woho, I did all 24 and I feel so strong now 🙏 thank you 😘

Introduction

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