Shaina Fata

Functional Strength Coach

A 21-day challenge completely centered around building and shaping your core. Commit to around 10 mins per day and feel your body transform! 

Ever heard of the 21/90 rule? 21 days to build a habit and 90 days to make it a lifestyle. I'm giving you the steps - so let's MOVE!!

Some things to expect:

• NO equipment needed - but if you would like to use dumbbells or kettlebells to increase intensity, that is encouraged and welcomed.
• Around 10 min workouts - with suggested medium intensity cardio days
• 21 days of workouts
• stronger core, increased physical performance

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