On-the-Go
with Shaina Fata
These workouts started out being 20 mins or less workouts! They have since evolved to be some that are 20-mins or less and some that are slightly longer by 10-15 minutes ☺️.
Still ALL bodyweight workouts that you can do any... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (44)
4.97/5
3
30 min
4.86/5
3
19 min
5/5
3
15 min
5/5
2
20 min
4.8/5
3
20 min
+39 sessions more
Details
Category
Lean muscle, No equipment, Home, Strength, Functional, HIIT, Bodyweight
Level
Beginner
Location
Home
Frequently Asked Questions
What can I expect with these workouts?
All of my on-the-go workouts are completely bodyweight or sometimes utilize basic objects that you can find at home or on-the-go! All of these workouts are interval-style and are full "YouTube" style videos. You can follow along with the workout with the instructions on screen.
These workouts are not voice-guided and music is added to each video! You can turn the volume off and also choose to use your own music.
ALL WORKOUTS ARE 20-MINUTES OR LESS. This makes it easy for you to do if you're short on time, traveling, or just on the move!
Frequently Asked Questions
What can I expect with these workouts?
All of my on-the-go workouts are completely bodyweight or sometimes utilize basic objects that you can find at home or on-the-go! All of these workouts are interval-style and are full "YouTube" style videos. You can follow along with the workout with the instructions on screen.
These workouts are not voice-guided and music is added to each video! You can turn the volume off and also choose to use your own music.
ALL WORKOUTS ARE 20-MINUTES OR LESS. This makes it easy for you to do if you're short on time, traveling, or just on the move!
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kristin • 16d ago
Got it in 💪
V
Veerle • 17d ago
early morning sweat festtttttt 💦
K
Kristin • 22d ago
Full 👏 body 👏 sweat ✅
C
Celeste • 1mo ago
🥵 so good
G
Gabriel • 1mo ago
Lord hamercy I wasn't ready, but I finished and this core is crushed! Two sessions into your app and thoroughly wowed.
S
Shireen • 1mo ago
Packs a full body punch in a pinch! Love. Thank you!