Full Body Workouts
with Shaina Fata
Here is where you will find all of my full body and fully-guided dumbbell circuit workouts!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.86/5
3
54 min
5/5
3
45 min
5/5
3
45 min
4.94/5
3
22 min
4.93/5
3
60 min
+45 sessions more
Details
Category
Functional
Level
Intermediate
Location
Home
Frequently Asked Questions
What will I need for the circuit workouts?
You will need a pair of dumbbells for these workouts! Dumbbell weights can be anywhere between 1-lb to 30-lb weights. For reference, I use a 15-lb set of dumbbells for most of the workouts.
What level of fitness are these workouts for?
These circuit workouts are for ALL! You can go at your own speed and MODIFY MODIFY MODIFY as much as you want! If I am going too fast for you, pause the video and try to finish your repetitions.
How long are the workouts?
Each workout is around 30 to 45 minutes long. This includes a short warm-up and a short cool-down. You get a 1-minute break in between your first set of 4 and your last set of 4 exercises.
Frequently Asked Questions
What will I need for the circuit workouts?
You will need a pair of dumbbells for these workouts! Dumbbell weights can be anywhere between 1-lb to 30-lb weights. For reference, I use a 15-lb set of dumbbells for most of the workouts.
What level of fitness are these workouts for?
These circuit workouts are for ALL! You can go at your own speed and MODIFY MODIFY MODIFY as much as you want! If I am going too fast for you, pause the video and try to finish your repetitions.
How long are the workouts?
Each workout is around 30 to 45 minutes long. This includes a short warm-up and a short cool-down. You get a 1-minute break in between your first set of 4 and your last set of 4 exercises.
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Comments
D
Diane • 16d ago
Just what I needed 💥
V
Valerie • 20d ago
So good!!!!
C
Christine • 2mo ago
Nice, but I kind of missed hearing a trainer in the background talking through the movements.
C
Cynthiya • 2mo ago
Did these with 8kg for the first time.. Shoulders are burning 🥵
A
Andrea • 2mo ago
Whew! Loved it!
A
Andrea • 2mo ago
I loved this one but my knee just couldn’t handle all the various squatting moves today so sadly i had to end this early ☹️