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Serena ThaliaSerena Thalia
/2-week Jumpstart

WARMUP

4.7|10 min|1 comment
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To avoid pulling any muscles try doing this warm up before ! Do these exercises for as many reps as you like until your body feels loose.

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Caela • 3y ago
I always wandered what Serena’s warm ups were and I really like these compound moves!

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