Caela 🏋🏽‍♀️🧘🏽‍♀️

Avery

Carley

Alexa Bizzigotti

Warm up 

Cardio circuit :
Overhead press jacks 
Plank up downs 
Mountain climbers into burpee

Lower body circuit :
Sumo Squat 
Curtsy lunge 
Squat 
Banded kettlebell swing 

Abs:

-Stand with feet together with dumbbells in each handout your shoulders
-Jump your feet apart from each other as you press the dumbbells overhead
-Reverse the movement 
-Repeat

Overhead press jacks

-Start in pushup plank position
-Lower yourself to your elbows one arm at a time 
-Raise yourself back up one arm at a time 
-Repeat

Plank up downs

-Perform 4 mountain climbers and 
-Pop feet forward towards hands
-Stand and jump 
-Lower back to hands and repeat

4 mountain climbers in to burpee

Cardio circuit

- Start with a wide stance and your toes pointed out 
- Flex at the knees pushing your hips back
- Come down until the kb reaches the floor and push through your heels extending your legs to come up
- Keep your chest up

Sumo squats

-Stand with feet shoulder width apart and a barbell on your back 
-Step back and across into a curtsy lunge
-Stand back to starting position
-Repeat 

*Work both sides

Curtsy lunge

- Hold the barbell with both hands, keep your chest up
- Push your hips back and flex at the knees to come down
- Reach parallel and push through your heels to come yp

Squats

-Stand with feet outside shoulder width with a band around your legs above the knee
-Perform a kettlebell swing
-Repeat for desired reps

Banded kb swings

Lower body circuit

Stair master

W1/D4  Lower/ Booty

Excited to start this program to get me ready for summer!

Hailee

Back at it! Been a whole month cause of travels! I neeeedddds these workouts back in my life!!

Emily  Calabrese

Amazing! Perfect way to start the morning!

W1/D1 Full body

Amber

Bre Celebrano

Danielle

W1/D2 Booty

Michaelah Reynolds

W1/D3 Arms

Brooke

W1/D5 Full body

Made week 1 - now week 2 day 1 💪🏼💪🏼💪🏼💪🏼

That knee to elbow crunch is a lowkey killer !!

W2/D1 Full body

W2/D2 Booty

Hate planks mehhhh but done 💪🏼💪🏼

W1/D4 Lower/ Booty

Community

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