Name: Playbook - Serena Thalia - W1/D4 AMRAP + Legs & booty circuit
Uploaded: 2024-03-28T11:47:20.700Z
Duration: 40 min
Description: W1/D4 AMRAP + Legs & booty circuit

AMRAP = as many rounds as possible for 10 minutes without a break. This is a great cardio circuit that also tones your body.

The circuit is as followed:

20 jack presses
20 weighted high knees
20 pop squats into center presses
15 dumbbell swings
10 lunge twists (L)
10 lunge twists (R)
15 reverse knee drives (L)
15 reverse knee drives (R) 

Repeat this circuit for 10 minutes no break ! You’ve got this !!!

Jack presses

Weighted high knees

Pop squats into center press

Dumbbell swings

Lunge twists (L)

Lunge twists (R)

Reverse lunge knee drives (L)

Reverse lunge knee drives (R)

AMRAP

Side to side lunges

Sump jump squats

Split squat jumps

Weighted jump squats

- Sit into a half squat position 
- Step back and across in to a curtsy lunge
- Return to your starting position and repeat to the opposite side

Squat to curtsy lunge (L)

Squat to curtsy lunge (R)

Wall sits

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W1/D4 AMRAP + Legs & booty circuit

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