Serena Thalia
Serena Thalia
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Warmups & cool downs
COOL-DOWN stretches
5.0
|
10 min
|
2 comments
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Hold each pose for 15 seconds ! Complete more than once if muscles are sore in one area more than another. You can also hold these positions longer depending on your tolerance !
Community
C
Carley • 3y ago
🥰🥰🥰 good stretch !!
H
Hailee • 3y ago
Perfect cool down after an intense workout
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