Serena Thalia
Serena Thalia
/
Warmups & cool downs
WARMUP stretches
5.0
|
10 min
|
2 comments
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To avoid pulling any muscles try doing this warm up before ! Do these exercises for as many reps as you like until your body feels loose.
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Z
Zianya • 3y ago
I love it!
C
Carley • 3y ago
Good stretch definitely loose body now...ready to die on my workout now lol
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Serena Thalia
COOL-DOWN stretches
5.0
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