Sean Mills

3x National Champion Powerlifter Build your Squat, Bench, Deadlift, and Physique with me!

12 Week Powerbuilding Program
Informative Powerlifting Content
Form Specific Tutorials
Bodybuilding Specific Workout Regiments
One of the best rated powerbuilding apps (⭐️4.9/5)

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Informational Content

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W1-W4 Powerlifting

Strength-Based
4 weeks, 6 days per week

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W5-W8 Powerlifting

Strength
4 weeks, 6 days per week

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W9-W12 Powerlifting

Strength-Based
4 weeks, 6 days per week

Chest+Triceps

Arms

Back+Biceps

Shoulders

Legs

This app is actually gas im 4 weeks in and I already PRed on every lift with a 335 bench 415 squat and 500 deadlift and im 17 and 180 lbs

Steve

Beautiful user interface. Videos look clean and are super informative. Def worth the purchase

Michael

Clear, strightforward, focused workouts that are enjoyable and effective.

Dylan

Bodybuilding Specific Workout Regiments

Build your physique with different workouts catered specifically towards hammering muscle groups
Obtain the strength of a powerlifter and the physique of a bodybuilder.

Informational Powerlifting Videos

Begin Phase 1 of your journey through my 12 Week Block

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Maximize your SBD Goals while building your Physique

3x National Champion Elite Powerlifter

I have been competing for over 3 years and have over the years learned extensive knowledge regarding powerlifting and practicing the squat, bench, and deadlift. Come train with me and learn my methods of growing your SBD total as well as physique

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