Sean Mills

3x National Champion Powerlifter Build your Squat, Bench, Deadlift, and Physique with me!

  • 12 Week Powerbuilding Program
  • Informative Powerlifting Content
  • Form Specific Tutorials
  • Bodybuilding Specific Workout Regiments
  • One of the best rated powerbuilding apps (⭐️4.9/5)
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Included in subscription

Informational Content
Informational Content
    W1-W4 Powerlifting
    W1-W4 Powerlifting
    • Strength-Based
    • 4 weeks, 6 days per week
    W5-W8 Powerlifting
    W5-W8 Powerlifting
    • Strength
    • 4 weeks, 6 days per week
    Chest+Triceps
    Chest+Triceps
      W9-W12 Powerlifting
      W9-W12 Powerlifting
      • Strength-Based
      • 4 weeks, 6 days per week
      Back+Biceps
      Back+Biceps
        Shoulders
        Shoulders
          This app is actually gas im 4 weeks in and I already PRed on every lift with a 335 bench 415 squat and 500 deadlift and im 17 and 180 lbs
          Steve
          Beautiful user interface. Videos look clean and are super informative. Def worth the purchase
          Michael
          Clear, strightforward, focused workouts that are enjoyable and effective.
          Dylan

          Bodybuilding Specific Workout Regiments

            • Build your physique with different workouts catered specifically towards hammering muscle groups
            • Obtain the strength of a powerlifter and the physique of a bodybuilder.

          Begin Phase 1 of your journey through my 12 Week Block

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            avatar

            3x National Champion Elite Powerlifter

            I have been competing for over 3 years and have over the years learned extensive knowledge regarding powerlifting and practicing the squat, bench, and deadlift. Come train with me and learn my methods of growing your SBD total as well as physique

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