Name: Playbook - Sean McCurdy - Position-less Scoring Workout
Uploaded: 2022-07-31T22:05:12.396Z
Duration: 90 min
Description: Position-less Scoring Workout

This workout focuses on shot making and scoring from all areas of the floor, and will improve your game to turn you into a 3 level scorer.

Keeping the ball high aim at your target on the backboard while continuously shooting regular and reverse layups. Reps are makes.

Mikan Drill

Starting at the elbow attack the opposite side of the rim working different pickups, using low to high pickups pro hops etc. reps are makes.

Elbow Attack Drill

In this drill we are working on our touch around the rim with hook shots over the shoulder. Reps are makes

Baby Hook Shots

Attacking with 1-2 dribbles from the free throw line perform a move followed by a 2 foot jump stop. The push the ball up with arc to guide it in. Reps are makes.

Touch Floaters

Standing about 4-5 feet from the basket practice shooting mechanics and focus on hitting only net. Reps are makes.

Form Shooting

At the 3 point line toss the ball out in front of you, track it down and take one dribble into your pull up as quick as possible. Reps are makes.

One Dribble Pull Up

With the ball at the elbow work on different side steps, face ups, and jabs to create space to get your shot off. Reps are makes.

Elbow Face Up Jumpers

From both corners, wings, along with the top of the key, make 5 midrange shots attacking the hoop with a counter move to get into your shot.

Midrange Volume

From the corners, wings, and the top of the key make 10 catch and shoot 3s running into your shot and finding balance. Reps are makes.

Catch and Shoot 3s

From the wings and the top of the key start 6 feet in from the 3 pt line and retreat dribble back to it. One you get to the 3pt line set your feet quickly and shoot.

Retreat Dribble 3s

Start at half court and skip dribble at a controlled pace and flow into your shot one you get to the 3pt line. Reps are makes.

Rhythm Shooting

Make 10 free throws hitting absolutely no rim.

Free Throws

Position-less Scoring Workout

it works on my finishing touches so it’s perfect

Veer

Finishing Drill Warmup

Complete Skills Workout For Guards

My shooting was better than last week with this exercises. Thank you so much for the app!

Position-less Scoring Workout

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