Name: Playbook - Sean McCurdy - Complete Skills Workout For Guards
Uploaded: 2022-09-19T22:26:43.690Z
Duration: 90 min
Description: Complete Skills Workout For Guards

All of the parts of this drill are done down and back. There are 4 different types of moves you will do for each down and back. 
1. Low Crossovers 
2. Between the legs hangs 
3. Behind the back
4. All of these together, one after the other.

Movement Ball Handling Series

Start at the opposite block and sweep the ball through to finish on the other side of the rim. Reps are makes.

Extended Sweep Throughs

Start at the top of the key and perform a 1 dribble spin move to get to the rim. Reps are makes.

Spin Finishes

Starting in the corner rip to the baseline and practice different finishes on the opposite side of the rim. Reps are makes.

Baseline Finishes

Take one dribble from the free throw line and shoot a floater with soft touch. Reps are makes.

Touch Floaters

Standing in front of the basket shoot the ball with a high arc emphasizing form and follow through off of the fingertips.

Form Shooting

Catch balls in the mid post area practicing different pivots and moves to get your shot off. Use a friend as ghost defense if possible. Reps are makes.

Mid Post Face Ups

Start at the 3 point line, take 2 float dibbles and on the 3rd dribble pound the ball quick to get into your shot.

Quick Pull Ups

Start on the wing, catch, and rip through to the elbow to get into your jumper. Reps are makes.

Elbow Jumpers

Shoot 3s from the corner chasing your rebound each time and getting to the next corner for your shot as quickly as possible. Focus on your footwork and turns to get into your shot. Reps are makes.

Corner to Corner 3s

Starting from the corner, throw the ball out to yourself and turn your body to get into a shot at the wing.

Lift 3s

Start at half court and speed dribble to the 3pt line to get into your shot. Switch hands you dribble with after each set. Reps are makes.

Transition 3s

Complete Skills Workout For Guards

My shooting was better than last week with this exercises. Thank you so much for the app!

Complete Skills Workout For Guards

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