Name: Playbook - Sean McCurdy - Full Shooting Workout
Uploaded: 2022-08-29T22:10:10.938Z
Duration: 45 min
Description: Full Shooting Workout

My shooting was better than last week with this exercises. Thank you so much for the app!

Sofia

This workout will improve your midrange and 3 point game off of the dribble, as well as off of the catch. To be a high level player you have to be able to shoot in both situations. Reps are makes.

Shoot that ball touching as high on the glass as possible while making a perfect swish. Emphasize follow through.

Form Shooting Off Glass

Standing in front of the basket shoot the ball with a high arc emphasizing form and follow through off of the fingertips.

Form Shooting

Starting at an elbow, take one dribble directly to your right or left. After the dribble turn you body and elevate upwards for a jumper.

Balance Shooting

At both elbows work on your face up pivots, including inside and outside pivots. Once facing the basket rise up and shoot the ball. Use your creativity and visualize game scenarios.

Face Up Shooting

Start near the half court line, attack the hoop performing a move and a countermove into a pull up jumper at the elbow.

Countermove Pull Ups

Shoot 3s at each of the 5 spots around the floor. Add movement into the shots by running into them. Shoot the shots at game speed in situations that would actually happen.

Catch and Shoot 3s

Place an object and practice shots that would occur in a pick and roll. For example practice shots when a defender goes under the screen. Do this from each wing.

Full Shooting Workout

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